The price of a Hot Stone massage varies per location.

Syracuse: $150/90 minute Hot Stone Massage

Rochester: $125/ 80 minute Hot Stone Massage

Call our Syracuse office at 315-671-5755 or our Rochester office at 585-724-5750 ext. 2 to make your appointment today!

To learn more about the benefits of a Hot Stone massage, read on!

Fast Facts

• Smooth stones are heated and placed on the skin
• The stones are used as an extension of the therapists hand
• A typical Hot Stone massage is 1 hour to 90 minutes
• Hot Stone massage is great for deep relaxation, anxiety and depression relief, aid in loosening stiff muscles

What is a Hot Stone Massage

A Hot Stone Massage is a type of massage where smooth stones are heated and used as an extension of the massage therapists’ hands to massage. The warmed stones promote deep relaxation and are useful in breaking up dense tissue causing muscle pain. The use of the stones and heat is to warm the muscles causing them to relax. When the muscles are relaxed, the massage therapist is able to apply deeper pressure without causing the client discomfort.

The stones used are typically made of basalt since basalt retains heat. Basalt is a type of volcanic rock. The stones, also referred to as “River Rocks”, are smooth due to the river current. The stones are heated to a temperature between 110 degrees F and 130 degrees F in a professional grade stone heater.  Your massage therapist may choose to either lay stones on certain points of your body or hold them in their hands to aide in relaxation and the kneading process of a typical Swedish massage.

Body points stones may be placed on include:

• Spine
• Stomach
• Chest
• Face
• Palms
• Arch of Foot

The use of the stones as an extension of the therapist’s hands helps with circular movements, tapping, vibrations and kneading techniques.

Depending on your massage therapist, a cold stone may also be used at times during your massage. Cold stones are said to calm and large blood vessels and soothe the skin.

Benefits of Hot Stone

• Overall relaxation
• Relaxation of muscles
• Improved sleep
• Helps relieve depression and anxiety symptoms

What to expect

During a Hot Stone massage, you can expect the stones to be used throughout the entire massage. If the therapist is not using the stones in their hands to massage, they will place the stones on parts of the body such as down the spine, on the feet, stomach or legs. Depending on each individual’s health history and areas of tension, the therapist will determine where to place stones. The stones will vary in size and weight. Your therapist will test the stone’s heat on themselves first then on you before placing it completely on your skin. Sometime stones will be placed directly on the skin, other times there will be a sheet or towel barrier between you and the stone.   Oils will be used on the body so stones can move easily on the skin. The massage therapist will cup the stones in their hands and glide them along the body in circular motions and along the muscles. A Hot Stone massage can be a Swedish, relaxation massage or the stones can be used to get into deeper muscle groups.

A Hot Stone massage is typically a longer treatment from 1 hour to 90 minutes.

Anyone can benefit from a Hot Stone Massage. If you are someone looking for deep relaxation and love the warmth of a massage bed, this is the treatment for you!

Who shouldn’t get a Hot Stone massage?

Pregnant women should avoid a Hot Stone massage.

If you are a person who does not like a heated massage bed or heat in general, we would recommend a different treatment as you will become warmer during a Hot Stone massage than a regular, custom massage.

Risks and Warnings

• Since the stones are heated, there is always a chance of getting burned. Your massage therapist will test the temperature of the stones prior to placing it on your skin. If the stone is too hot, let your therapist know immediately to avoid any discomfort.
• Stones should never be warmed in microwaves, ovens, hot plates, or slow cookers. A Stone warmer, made specifically for heating stone is best to avoid burns.
• This is not typically a painful treatment. As with any massage, if the work is too deep, causing you discomfort, let the therapist know immediately.
• It is always best to check with your doctor if you have any medical conditions such as high blood pressure, diabetes, heart disease, varicose veins, decreased pain sensitivity, epilepsy, tumors, or metal implants before receiving a Hot Stone Massage. If you have inflamed skin, sunburns or open wounds, it is best to avoid Hot Stone massage until those are cleared up to avoid irritations.
• Make sure to be hydrated the day of your massage. Massage releases toxins in the body from breaking up knots and muscles. It is important to have enough water before but also to drink plenty afterward.
• Like any massage appointment, make sure to disclose all health history details with your massage therapist prior to treatment

Hot Stone Massage at CNY Healing Arts in Syracuse and Rochester, NY

In Syracuse and Rochester NY, CNY Healing Arts has trained massage therapists that specialize in Hot Stone massage. You will feel calm and relaxed as soon as you walk in the door. You’ll hear calming music and be greeted by our friendly front desk staff. Once in the doors, you have the option of wearing one of our plush CNY robes while you wait for your treatment. We offer complimentary tea, coffee and water, so make sure you stay hydrated! Your massage therapist will begin your session by asking about any injuries or health concerns. Then you will get comfortable on the table and your relaxation will begin! At CNY, our Hot Stone massages are 90 minutes. This hour and a half treatment will give the perfect amount of time to unwind in the warmth.

Price in Syracuse:

90 minute Hot Stone Massage $150

Price in Rochester:

90 minute Hot Stone massage $125

Our Signature Citrus Body Scrub:  Enhance your natural radiance! Our Body scrub is a wonderful way of cleaning, softening and moisturizing your skin while allowing more well being and peace into your life. This treatment includes an invigorating application of your choice of Organic Sugar or Dead Sea Salt infused with citrus oils to promote clarity of thought, and total refreshment for the body and mind.  A customized hydrating massage with our Citrus Cream follows your scrub application. A special treatment that will leave you feeling balanced & refreshed with a natural healthy glow!

Hot Stone Massage:  Indulge in this deeply relaxing and grounding spa experience. Heated basalt lava stones are massaged into the muscles, warming the tissue while melting tension away. Our oil is applied with long flowing strokes throughout the body incorporating the warmed stones for deep ease and warmth.  Emerge feeling renewed, relaxed and rejuvenated.

Syracuse location, call 315-671-5755.
Rochester location, call 585.244.1280 ext. 2.

Please note that not all services are available at all locations. Visit our rates page to view services offered per location.

Basalt rocks are used most often for these massages due to their smooth surface, and because they are non-porous and retain heat well.   After the stones are heated, the massage therapist places the smooth, warm stones along the spine which relax the muscles.  Sometimes oils are used to help the stones slide across the skin surface so that the therapist can apply pressure to the stones as needed.

The therapist will always make sure that the rocks are at a temperature that is comfortable for you before beginning the massage.  The stones allow for greater intensity during the massage, which lends to a deeper, kneading feeling.

Some of the benefits of hot stone massage:

• Expand blood vessels which improves circulation of the  blood
• Helps to aid in releasing of toxins with the application of heat
• Relaxes muscles and decreases muscle spasms, and soothes aches (especially good for backaches)
• Increases joint movement and helps with pain associated with arthritis
• Relieves stress, anxiety, depression
• Helps with sleep problems and recommended for people with insomnia
• Lymphatic drainage and cleansing
• Decongestion of the liver
• Chronic pain conditions such as Fibromyalgia
• Relaxes colon for better elimination

The powerful, healing action of hot stone massage can be a source of huge relief for people suffering congestion either due to allergies, colds, or sinus problems.  The stones can be used on the forehead, cheeks, eyelids, chin to help relieve any sort of facial pain as well.

For more information on hot stone massage, call the CNY Healing Arts Center nearest you today! Please be aware that not all services are available at all locations.

Syracuse:
195 Intrepid Lane, Syracuse, NY 13205
315.671.5755

Rochester:
2244 East Avenue, Rochester, NY 14610
585.244.1280 ext. 2

On a physiological level, massage affects all the body systems, resulting in improved general functioning, as well as relieving specific conditions throughout the body. Massage causes breathing to deepen and the blood vessels and capillaries to dilate, which boosts circulation and helps oxygenate the blood. Improved circulation also means that vital nutrients are carried around the body more effectively, while temporarily reducing blood pressure and pulse rate.

The massage therapista at CNY Healing Arts are highly trained and experienced in massage therapy. We customize your session for you. Whether you are looking for a Deep Tissue Massage for relieving chronic areas of muscle tension and stress, or a Relaxation Massage to gently unwind and rejuvenate your mind and body, we have just what you need. We also feature our Signature Citrus Body Scrub and our soothing Hot Stone Massage to take your relaxation to the next level. Come early or stay after your session to enjoy our state of the art spa facility, with saunas, steam showers, and our Aqua Terrace. Yoga classes run daily for your enjoyment as well.

Written by Angela Wart, LMT  
Syracuse CNY Healing Arts Center

NOTE: Not all services/amenities mentioned in the above article are available at all locations.